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Creatine is a naturally occurring compound that plays a crucial role in the production of energy during high-intensity, short-duration exercise. One of the key functions of creatine is to enhance the production of adenosine triphosphate (ATP), which is the primary energy currency of cells. During activities like weightlifting or sprinting, the demand for ATP increases, and creatine helps regenerate ATP quickly, allowing for sustained bursts of energy, strength & power.
Directions For Use:
3-5 grams per day, Take creatine daily. Creatine isn’t a one-and-done deal. It’s more a long-term investment in your muscles and works better with consistency.