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Home > Programs > 8x Week Training Protocols

8x Week Training Protocols

TRAINING PROTOCOL OUTLINE

  • Simple to follow session by session muscle group specific workout regime’s
  • Cater for different levels of training experience, both beginner and advanced
  • Designed to increase overall fitness and improve strength
  • Allow for flexibility and can be implemented in accordance to your personal schedule
  • Are specially formatted to allow you to view your training protocols on any device or print and take to the gym with you

Please select the relevant training protocol from the options below. Your protocol will be sent to the email address provided upon completion of payment.

$49

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We use extensive knowledge and experience to design a customised training plan for you to reach your health and fitness goals.

Level Of Experience

Advanced, Beginner

Training Regime

Grow Baby (INCREASE MUSCLE MASS AND IMPROVE STRENG, Grow Baby (INCREASE MUSCLE MASS AND IMPROVE STRENGTH), Ready Set Shred (Maximize Your Fat Loss with this, Ready Set Shred (Maximize Your Fat Loss with this Protocol)

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