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Glutamine, this powerhouse amino acid is a fundamental building block for proteins, making it essential for the growth and repair of muscle tissue. Athletes and fitness enthusiasts often turn to glutamine to support their workout recovery, as it aids in minimising muscle breakdown and promoting muscle protein synthesis.
Glutamine is also a key player in supporting your immune system. When your body is under stress, whether from an intense workout or just the daily grind, your immune cells are on high alert. Glutamine provides them with the energy they need to stay vigilant and keep you feeling your best.
Did we also mention gut health? Glutamine is like a soothing balm for your digestive system. It helps maintain the integrity of the intestinal lining, promoting a healthy gut and aiding in nutrient absorption.
Directions for use:
5 grams, Taken 1 to 3 times a day. Glutamine isn’t a one-and-done deal. It’s more a long-term investment in your muscles and works better with consistency.